Social platforms have become spaces to compare symptoms, crowdsource explanations, and seek community. For tinnitus, that openness has helped many people feel less alone. Unfortunately, it has also created space for confusion, misinformation, and discouraging myths that can delay effective care.

Often these surprising sources of loud sounds come about from a misguided belief that loud means fun—the louder it is, the more festive. The good news? Because the decibel scale is logarithmic, turning it down even a little can help save our hearing a lot.

When thinking about exposure to loud sounds, it is important to take a life-course perspective. That is, the health behaviors developed in childhood and adolescence can shape habits into adulthood.

I know the only way I could hear it is if we all stopped playing and moved up to the net every time someone has something to say.